March 2, 2012
Healthy Heart Series Continues

Join the FREE KCH Healthy Heart Series already in progress.  Tuesdays at 12 noon -12:45 p.m.  The series is held at the Cardiac Rehab and Wellness Center of the second floor of KCH, an affiliate of UPMC Hamot.  Explore a new topic each week, receive helpful handouts, a healthy snack, and Q & A.  Jessica McDivitt and Emily Zimmerman lead the sessions.  On Tuesday, March 6 the topic is Hypertension Management; March 13, Stress Management; and March 20, Diabetes Management.  Bring a friend and take a healthy mid-day break.  The sessions are free, but please RSVP at 837-4779 so we know to expect you.

 

Healthy Heart Series Continues

On February 28 the topic of conversation was Nutrition.  Here participants are discussing healthy food ideas and substituting full fat dairy with their low or no-fat alternatives, sharing successful ways to cut the fat in favorite recipes.

 

Healthy Heart Series Continues

Healthy snacks: tasty low fat whole grain mix, fresh fruit and bottled water await participants.